Author Archives: bhwnc

Author Archive Listing

Move Forward in Your Health Journey by Making Your Actions Match the Person You Aspire to Be

Get Fit

Move Forward in Your Health Journey by Making Your Actions Match the Person You Aspire to Be

By Jeremy Ray, BS, CPT, Fitness Center Coordinator, Baptist Health Medical Center-Little Rock What do you want to achieve? Who do you want to become?… Read More

Posted on: September 8, 2021
Food for Thought: Nutrition for a Healthy Lifestyle

Eat Well

Food for Thought: Nutrition for a Healthy Lifestyle

By Megan Vaden, Pharmacy Resident, Baptist Healthy Medical Center-Little Rock Keys to a Healthy Diet Balance your plate with a variety of foods. Half your… Read More

Posted on: September 8, 2021
Six BHealthy Tips for Aging Well

Treatment & Wellbeing

Six BHealthy Tips for Aging Well

Aging well begins with healthy habits, like Linda Mahnker’s practice of exercising every day. Linda, a Baptist Health patient, attends a workout class with friends… Read More

Posted on: September 8, 2021
Setting exercise goals for healthy living

Get Fit

Setting exercise goals for healthy living

Making exercise part of your daily life isn’t hard if you make it a priority. To do that, you need to develop goals and an… Read More

Posted on: September 8, 2021
Keeping The Weight Off

Get Fit

Keeping The Weight Off

At the beginning of every year, countless Arkansans make resolutions to lose weight, and a few succeed… initially. All too often, those trying to drop… Read More

Posted on: September 8, 2021