By Jeremy Ray, BS, CPT, Fitness Center Coordinator, Baptist Health Medical Center-Little Rock What do you want to achieve? Who do you want to become?… Read More
By Megan Vaden, Pharmacy Resident, Baptist Healthy Medical Center-Little Rock Keys to a Healthy Diet Balance your plate with a variety of foods. Half your… Read More
Aging well begins with healthy habits, like Linda Mahnker’s practice of exercising every day. Linda, a Baptist Health patient, attends a workout class with friends… Read More
Making exercise part of your daily life isn’t hard if you make it a priority. To do that, you need to develop goals and an… Read More
At the beginning of every year, countless Arkansans make resolutions to lose weight, and a few succeed… initially. All too often, those trying to drop… Read More