Category: Get Fit
Archive Listing
Move Forward in Your Health Journey by Making Your Actions Match the Person You Aspire to Be
By Jeremy Ray, BS, CPT, Fitness Center Coordinator, Baptist Health Medical Center-Little Rock What do you want to achieve? Who do you want to become?… Read More
Setting exercise goals for healthy living
Making exercise part of your daily life isn’t hard if you make it a priority. To do that, you need to develop goals and an… Read More
Keeping The Weight Off
At the beginning of every year, countless Arkansans make resolutions to lose weight, and a few succeed… initially. All too often, those trying to drop… Read More